This Natural Viagra?

Decreased sexual arousal that does not have to be improved with medication. There are a variety of natural food ingredients that function as good as viagra pills. No need to fear the side effects because in addition to better properties are also very good for libido enhancers.

Libido or sex drive does need to be kept by each man. To keep the libido does not have to bother looking for a supplement or tonic. By eating a nutritious diet on a regular basis, guaranteed to stay strong libido. These are foods that are nutritious as natural viagra.

Pomegranate
For men who want to restore the sex drive, can start by drinking pomegranate juice or pomegranate. Based on studies in California, a glass of fruit juice POME can be a powerful natural viagra. Content of antioxidants enhance blood flow to vital areas. Begin drinking red pomegranate juice every day for a month, sex drive will increase as well as preventing prostate cancer in men.

Watermelon
Watermelon is one of Viagra, which has recently been found. In watermelon contained citruline, which stimulates the production of arginine. Arginine is an amino acid that works in the blood vessels and ensures circulation lancara darag walk up to a vital tool.

Raisin and Sultana
Raisins are a source of energy is quite popular in the Middle East countries. Gynecology argininnya able to overcome sexual problems like erectile dysfunction. Regular consumption, it will overcome the problem of your libido.

Spinach
As with other green vegetables, spinach also contains vitamin E which helps to release sex hormones. Spinach including trigger foods that are good for women's libido. Because spinach contain manganese which helps stimulate the production of estrogen.

Cereals
All air pollution, smoke and toxins in the air will make the quality of sperm decreases. Peanuts-nuts like sunflower seeds, pumpkin seeds, rich in selenium, omega 3, zinc is very good for the quality of sperm and increase the rate of sperm velocity. Nuts are also rich in vitamin E and antioksikan that protect sperm from free radicals.

Strawberry
Fruits containing high vitamin C will keep your libido in prime condition. Eating fruits that contain vitamin C such as strawberries as much as 1000mg will improve the quality of sperm. Not only good for men, strawberries and other berries are also good for women.

Banana
Bananas contain the bromelain enzyme, which is believed to trigger the male libido and cure impotence. Also contains potassium and vitamin B that can provide energy supply.

Cereal grain
Cereal grain is a source of energy and keep the testosterone and estrogen at levels appropriate for your sexual performance. Add nuts or fruit pieces, will add to the benefits.

Chili
Contains capsaicin which gives spicy taste in the mouth and heat in the skin. This substance is also an open arteries and facilitate blood flow so the body becomes more fresh.

Chocolate
Often referred to as 'love food'. Substances present in chocolate cacao makes the skin more sensitive, especially when touched. In addition, chocolate also contains substances that are similar euphoria-hormones that occur when falling in love, give a sense of joy for love.

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Pomegranate Increase Sperm Production

Pomegranate is a prima donna lately. High content of antioxidants that can help the body ward off free radicals. It turned out not only that, the pomegranate is also good to help the function of reproduction.

An American study showed that pomegranate can help prostate health. In addition, pomegranate is stated to help produce more sperm for men. Not only in terms of numbers alone, but in terms of quality will increase.

Pomegranate juice turned out to encourage the hormone testosterone and creating a useful antioxidant in the body to ward off free radicals. Pomegranate juice not only enhances the quality of sperm, but also reduce the number of sperm that have not good quality.

Delima was already known as an antioxidant that is high enough. In addition to keeping the body from free radicals also helps maintain prostate health. Resveratrol is an antioxidant that is contained in it. Apart from the pomegranate, also can be found in red wine.

Resveratrol shown to reduce the risk of colon cancer, breast cancer, including prostate cancer. If you can not consume red wine, you can replace it with pomegranate or also known as pomegranate. Not only good for healthy skin, also can keep your prostate health.

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Red Meat Trigger Cancer?...

Do you belong to a fan of meat? If yes, it helps a little cautious in consuming red meat. It is said that red meat is suppose to trigger breast cancer. How is this possible?
Consumption of red meat in the first place is because the content of protein and iron as well as a number of other nutrients needed by the body. Red meat, is a term for meat from livestock such as cattle, buffalo, sheep, goats, horses, pigs, and others.

As reviewed by EatingWell, red meat turned out to contain much fat and hormones are often added to livestock. This is an increase of hormones cause cancer, like breast cancer or prostate cancer. Meat is also high in protein, the protein will break down ammonia, which is carcinogenic in humans.

In a study of 35,372 British women. They were given a minimum of 60 grams of red meat or 30 grams of processed meat per day was associated with increased risk of breast cancer. The risk is greater in menopausal women.

By nature of protein and fat is needed by the body, but if the incoming protein intake too much, then the body will experience imbalance. This lead to obesity or overweight. In addition, cancer cells and lead to kidney stones.

You do not need to fear eating red meat, but should more carefully select the type of good meat. For example, by replacing or lard consumption of red meat with white meat (chicken or fish). Can also eat organic beef or a hormone-free beef sudha sold in the market.

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10 Ways to Exercise the Brain

Exercise the brain as important as the sports body. With a brain sport, will form new nerve that can protect against dementia or dementia symptoms. Here are some ways you can do to exercise the brain.

Reporting from the LIVESTRONG, Saturday (02/10/2010), the following 10 ways to train or exercise the brain:

1. Familiarize active as a lefty (on the left hand) and also right
Perform tasks with non-dominant hand, if the normally dominant right hand then use the left hand (lefty) and vice versa. For example when using a computer mouse, brushing teeth and tying shoes in the opposite direction. According to the Franklin Institute, the type of exercise is to strengthen existing neural connections and even form new nerve.

2. Reading
Reading can flex its muscles in the brain, good light reading (such as comics or magazines) as well as reading for information. And according to Dr. Nikolaos Scarmeas padaa studies in 2001, reading can help build "cognitive reserve" to delay the onset of dementia.

3. Play puzzle or crossword puzzle
Crossword, puzzles, Sudoku puzzles and other species, can train the brain, especially the left hemisphere, according to cognitive training center LearningRx. Add new strategies to effectively exercise the brain, such as solving crossword puzzles with an unusual theme.

4. Playing the game strategy
Strategy games like chess, monopoly or other computer games, will use the right brain that can help people to think more creatively.

5. Change routine
According to Lawrence Katz, professor of Neurobiology at Duke University Medical Center, changed routines and new ways of living can activate the brain connections that were previously inactive. Exercises that can be done for example, bathing with eyes closed or reset your office or desk.

6. Learning foreign languages
By learning a foreign language will enable the brain that has not been used since you started talking. A study in 2007 at York University in Toronto, found that use multiple languages ​​to increase the blood supply to the brain to maintain the health of nerve connections.

7. Enjoy music
Besides listening to music, learn also to play a musical instrument. The experts also recommended to enable the two senses at once, such as listening to music and smell the flowers.

8. Physical Exercise
Physical exercise also can improve brain health, because it can increase blood flow to the brain. According to the Stanford Center on Longevity and the Max Planck Institute for Human Development, physical training can improve attention, reasoning and memory.

9. Social Life
The brain can be trained with your social life, for example by visiting a friend. A 2006 study by Dr. David Bennett of Rush University Medical Center found that having a social network can provide protection against klinispenyakitAlzheimer symptoms.

10. Looking for a new hobby
Challenge your brain to learn new skills or things you've never done before. If you are not an artist, try to learn to paint or sculpt. If you can play piano, learn to play guitar. Find something new and interesting to be able to keep the brain remains active.

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8 Causes Immune Decline

Some daily habits could actually reduce a person's immune system. Without realizing there are 8 things that can make a person's immune system decline.

Decreased immune not only makes a person sick with the flu or a cough, but it makes people vulnerable to infection by bacteria or viruses outside.

Quoted dariPrevention, Wednesday (06/10/2010) there are 8 things that can lower the immune response, namely:

1. Often stayed up late
Reducing sleep time will have a strong adverse effect on immunity, it is because of less hours of sleep is associated with decreased immune system function and reduce the number of cells that protect against germs. Researchers from the University of Chigago found people who slept 4 hours, will only produce as much as 50 percent of antibodies in the blood.

2. Acting pessimistic
A study from UCLA finds that college students start the first semester with the optimist has a better T cell phones, so it can strengthen the immune response and strengthen natural killer cells in the body. This is probably because she would make a bit of stress that he has a good health.

3. Always feeling depressed and stressed
Chronic stress and pressure received every day not only makes the job becomes uncomfortable, but also detrimental to the health aspects including immunity. Type of stress can cause a decrease in the ability of the immune system in melawanpenyakit. Therefore, try to find ways to reduce stress, such as going to a place, do yoga or do fun things.

4. Always borrow a pen or goods of another person
Germs are very easily passed from hand to hand, so avoid touching common objects such as pens or other things in order to reduce the risk of getting flu ataupenyakitmenular that could affect the immune system.

5. Always use a vehicle to go anywhere
Someone who always use a vehicle and never walk will make him more vulnerable to sickness and immune decline compared with people who walk regularly. The experts said that running or aerobics for 30 minutes to make white blood cells back into circulation and immune system back more smoothly.

6. Having friends who smoke
It is known that inhalation of cigarette smoke can be harmful to the body, including a person's immune system. Therefore, as much as possible to avoid exposure to cigarette smoke when spending time with a smoker.

7. Often taking antibiotics
Researchers found patients taking certain antibiotics can reduce the amount of cytokines (hormone messengers of the immune system). So when the immune system suppressed, one will be easier to develop resistant bacteria. For that antibiotics should not eat carelessly, unless prescribed by a doctor.

8. Has a serious personality
Researchers reveal the positive emotions associated with laughter can lower stress hormones and enhance certain immune cells and activate the other.

Research conducted by Loma Linda University School of Medicine have healthy adults who watch a funny video for an hour will experience a significant increase in the activity of the immune system.

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8 Ways Natural Impotence Cure

Many ways in which to overcome erectile dysfunction (impotence), namely the inability of men to get and maintain an erection during intercourse. How that can be done with natural medicine.

Andrew McCullough, MD, professor of clinical urology at New York University Langone Medical Center in New York City, as reported by dariWebMD, Thursday (22/04/2010) says it must be ensured beforehand there was no other medical conditions that need to be feared that it could be a natural treatment performed.

Erectile dysfunction caused by atherosclerosis (arterial vascular disorders), penyakitginjal, vascular disease, neurological diseases, diabetes, certain drugs, surgical wounds and psychological problems.

Natural treatment that is recommended to consult a doctor because it can be very dangerous.

"If you experience an erection disfungi, the first thing you need is a diagnosis," said the expert impotence Steven Lamm, MD, an internist in New York City and author of The Hardness Factor (Harper Collins).

According to him, men with severe erectile dysfunction may require prescription medications such as Levitra (vardenafil), Cialis (tadalafil) and Viagra.

However, men with mild sexual dysfunction often do self-medication using natural medicines. Here are some of the most popular natural remedy:

1. Acupuncture
Although acupuncture has been used to treat male sexual problems for centuries, but scientific evidence to support its use for erectile dysfunction is still vague.

2. Arginine
Amino acid L-arginine, which occurs naturally in foods, can increase the body's production of nitric oxide, are compounds that facilitate erections by dilating blood vessels to the penis. However, according to Geo Espinosa, ND, director of the Center for Integrative Urology at NYU Langone Medical Center, the use of L-arginine should be supervised, because L-arginine can interact with some medications.

3. DHEA
Testosterone is important for a healthy libido and sexual function to normal. Patients with erectile dysfunction is known to have low testosterone, so it is necessary for increasing testosterone therapy.

Research shows that the use of supplements containing DHEA, the hormone that the body converts into testosterone and estrogen, may help relieve some cases of erectile dysfunction.

4. Ginseng
Korean red ginseng has long been used to stimulate sexual function in men, but still little research has systematically attempted to confirm its benefits. But experts suggest, if you will eat ginseng, should consult with a physician because ginseng can interact with medications and cause allergic reactions.

5. Pomegranate juice
Drinking pomegranate juice is rich in antioxidants have been shown to have many health benefits, including reducing the risk of heart disease and high blood pressure.

But whether pomegranate juice could cope with sexual dysfunction? There is no strong evidence about its effectiveness overcome it. But if anything does not exist, at least by drinking pomegranate juice to nourish the body.

6. Yohimbe
Before there was Viagra and other prescription drugs, doctors sometimes prescribe a derivative of the herb yohimbe (yohimbine hydrochloride) in patients with erectile dysfunction. But according to experts, this drug is not effective, and can menyebabkanjitteriness syndrome (anxiety) and other problems.

Moreover, the evidence suggests yohimbe associated with hypertension, anxiety, headaches and other health problems.

7. Horn goat weed
Horn goat weed is said to have become a treatment for erectile dysfunction for years. Italian researchers found that the main compound in the horn of a wild goat grass, called icariin, react the same way as drug Viagra.

8. Ginkgo biloba
In addition to the treatment of cognitive decline, ginkgo has also been used to treat erectile dysfunction, especially that caused by the use of certain antidepressants.

But the evidence is not very reassuring. One study published in the Journal of Sex and Marital Therapy found that ginkgo does not work for erectile dysfunction.

However, every care and treatment of erectile dysfunction who do, experts say the most important thing is to eat a healthy diet and avoid smoking and alcohol. In addition, attitudes can receive each partner is required to relieve the burden on the patient's sexual dysfunction.

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Ancient Humans Eat It Already Bread

So far, experts believe early humans from the old stone age or paleolitikum are meat eaters. However, recent findings reveal the bread and grain mill was already known at the time.

Research published in jurnalProceedings of the National Academy of Sciencesitu uncover ancient man already processing the grains of wheat since 30,000 years ago. Grains are milled and made ​​flatbread or bread without yeast.

This is evidenced by the discovery of the remnants of flour paste on the stone tools are expected to function as a mortar and pestle. The tools were scattered at several ancient sites in Italy, Russia and the Czech Republic.

Quoted dariNews.com.au on Wednesday (20/10/2010), the researchers estimate at that time not only of flour and bread made ​​from wheat. Other carbohydrate sources such as ferns and bog plants are also processed into flatbread.

"The size and morphology of starch a very diverse show that wheat-flour was made ​​not just from one plant alone, each treated with different goals," said the researchers.

To examine the wheat-flour, the researchers conducted a microscopic observation of the stone tools were found. The function of the equipment was also digitally reconstructed to estimate their respective functions.

Old stone age or paleolitikum an ancient human civilization is characterized by the ability to hunt and gather food on the simplest level. Man in those days was made ​​of stone tools, animal bones and deer antlers.

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